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General Information: Valerian (Valeriana officinalis) is a perennial flowering plant native to Europe and parts of Asia. It has a long history of use in herbal medicine, particularly for its potential to promote relaxation and improve sleep. The root of the valerian plant is primarily used for medicinal purposes.
Medicinal Use: Valerian (Valeriana officinalis) is widely used as a medicinal herb to promote relaxation and improve sleep quality, often recommended for managing insomnia and anxiety. It is believed to work by increasing the availability of gamma-aminobutyric acid (GABA) in the brain, which has a calming effect on the nervous system. Traditionally, valerian has been employed to alleviate stress, reduce nervous tension, and ease mild to moderate cases of anxiety. It is also used to address symptoms of menopause, such as hot flashes and mood swings, and to relieve menstrual cramps due to its muscle relaxant properties. Valerian is sometimes taken to manage headaches, particularly tension headaches, and reduce the severity of migraines. While generally considered safe, it should be used with caution, as excessive consumption may cause dizziness, gastrointestinal discomfort, or drowsiness.
How to Use: Valerian is typically used in the following forms, depending on the condition being treated: 1. **Tea**: Valerian root can be steeped in hot water to make tea. Use 1–2 teaspoons of dried valerian root per cup of boiling water, steep for 10–15 minutes, and drink 30–60 minutes before bedtime to promote sleep. 2. **Tinctures**: A liquid extract of valerian root can be taken in doses of 2–4 mL, diluted in water or juice, 1–3 times daily. 3. **Essential Oil**: While not for internal use, valerian essential oil can be diffused to promote relaxation or applied topically (diluted) to ease muscle tension. 4. **Combination Remedies**: Valerian is often combined with other calming herbs like passionflower, lemon balm, or hops for enhanced effects.
Keep Cool & Dry / 24 Months Max
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you.DO NOT use as the sole source of food.
DO NOT use if you are pregnant.
