The store will not work correctly when cookies are disabled.
We use cookies to make your experience better.To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Poland
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
- Valerian (Valeriana officinalis) is a perennial flowering plant native to Europe and parts of Asia. It has a long history of use in herbal medicine, particularly for its potential to promote relaxation and improve sleep. The root of the valerian plant is primarily used for medicinal purposes.
- Recomended UseMedicinal Use: Valerian is perhaps best known for its use as a natural sleep aid. It is believed to act as a mild sedative and anxiolytic (anxiety-reducing agent), which may help promote relaxation and improve sleep quality. Many people use valerian root supplements or herbal teas to help with insomnia or other sleep disturbances.
Anxiety and Stress Relief: Valerian may also have mild anxiolytic effects, meaning it could help reduce feelings of anxiety and stress. Some research suggests that valerian may act on the neurotransmitter gamma-aminobutyric acid (GABA) in a manner similar to certain anti-anxiety medications.
Muscle Relaxant: Valerian has been traditionally used as a muscle relaxant, and some studies support its effectiveness in reducing muscle tension and spasms.
Digestive Aid: Valerian has been used to relieve digestive discomfort such as cramps and gas. Its relaxing properties may help soothe the digestive tract.
Menstrual Cramp Relief: Some women use valerian to alleviate menstrual cramps and discomfort associated with menstruation.
Tea: To make valerian tea, steep 1-2 teaspoons of dried valerian root in hot water for about 10-15 minutes.
Strain the tea and drink it before bedtime or whenever relaxation is desired.
You can sweeten the tea with honey or add lemon to improve the taste, as valerian has a strong, earthy flavor that some may find bitter.
Combination Products:: Valerian is sometimes combined with other herbs, such as chamomile or lemon balm, in sleep aid formulas.
Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Poland
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
