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Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: India
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
General Information: Senna Cassia Angustifolia, commonly known as Senna, is a plant species native to tropical regions, particularly in Africa, India, and the Middle East. It belongs to the legume family, Fabaceae. This plant is well-regarded for its medicinal properties, primarily derived from its leaves and pods. Senna has been used for centuries in traditional medicine for its potent laxative effects. The active compounds, known as sennosides, are responsible for its ability to stimulate bowel movements. Senna Cassia Angustifolia is widely used to treat constipation and to cleanse the bowel before medical procedures such as colonoscopies.
Medicinal Use: Senna Cassia Angustifolia is highly valued for its efficacy in promoting digestive health. The primary use of Senna is as a natural laxative to alleviate constipation. The sennosides in Senna irritate the lining of the bowel, which induces a laxative effect, usually within 6 to 12 hours after consumption. Apart from treating constipation, Senna is used in various detoxification and weight loss programs to help cleanse the digestive tract. It is also utilized in pre-colonoscopy preparations. However, it is important to use Senna with caution, as prolonged use can lead to dependency, reduced bowel function, or electrolyte imbalances. Short-term use is generally safe for most individuals when taken as directed.
How to Use: Senna Cassia Angustifolia can be consumed in various forms, with Senna tea being one of the most popular methods. Here is a step-by-step guide to preparing Senna tea:
1. **Measure**: Use about 1-2 grams (approximately 1 teaspoon) of dried Senna leaves or pods.
2. **Boil Water**: Bring a cup (about 8 ounces) of water to a boil.
3. **Steep**: Pour the boiling water over the Senna leaves or pods and let it steep for 10-15 minutes.
4. **Strain**: Strain the tea to remove the leaves or pods.
5. **Drink**: Consume the tea. It is best to drink it in the evening or before bedtime to facilitate a bowel movement the next morning.
**Example**: To make a calming Senna tea, measure 1 teaspoon of dried Senna leaves and place them in a teapot or a cup. Boil water and pour it over the leaves. Allow the tea to steep for 10-15 minutes, then strain out the leaves. Drink the tea before going to bed to relieve constipation overnight. For added flavor, you can mix in a bit of honey or lemon juice.
It is crucial to use Senna sparingly and not for extended periods to avoid potential side effects such as dependency or electrolyte imbalances. Always consult a healthcare provider if you plan to use Senna regularly.
Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: India
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
