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Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: India
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
General Information: Senna Cassia Acutifolia, commonly known simply as Senna, is a plant species native to tropical regions, particularly in Africa and the Middle East. This herb belongs to the legume family, Fabaceae, and is well-regarded for its medicinal properties. The leaves and pods of the Senna plant are used in herbal medicine for their potent laxative effects. Senna has been traditionally used for centuries to treat constipation due to its active compounds, sennosides, which stimulate bowel movements by irritating the lining of the colon. This makes Senna a popular natural remedy for digestive health.
Medicinal Use: Senna Cassia Acutifolia is primarily utilized for its laxative properties to alleviate constipation. The sennosides in Senna are effective in promoting bowel movements by stimulating the muscles of the intestines. This action typically results in a bowel movement within 6 to 12 hours of consumption. Besides treating constipation, Senna is used in detoxification programs to cleanse the digestive tract and is often included in pre-colonoscopy preparations to clear the bowels. However, it is important to use Senna with caution, as prolonged use can lead to dependency, decreased bowel function, or electrolyte imbalances. Short-term use is generally safe when taken as directed.
How to Use: Senna Cassia Acutifolia can be consumed in various forms, with Senna tea being a popular choice. Here’s a step-by-step guide to preparing Senna tea:
1. **Measure**: Use about 1-2 grams (approximately 1 teaspoon) of dried Senna leaves or pods.
2. **Boil Water**: Bring a cup (about 8 ounces) of water to a boil.
3. **Steep**: Pour the boiling water over the Senna leaves or pods and let it steep for 10-15 minutes.
4. **Strain**: Strain the tea to remove the leaves or pods.
5. **Drink**: Consume the tea. It is best to drink it in the evening or before bedtime to facilitate a bowel movement the next morning.
**Example**: To prepare a relaxing Senna tea, measure 1 teaspoon of dried Senna leaves and place them in a teapot or a cup. Boil water and pour it over the leaves. Allow the tea to steep for 10-15 minutes, then strain out the leaves. Drink the tea before going to bed to relieve constipation overnight. For added flavor, you can mix in a bit of honey or lemon juice.
It is crucial to use Senna sparingly and not for extended periods to avoid potential side effects such as dependency or electrolyte imbalances. Always consult a healthcare provider if you plan to use Senna regularly.
Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: India
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
