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Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: Russia
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
- General Information: Rhodiola, also known as Rhodiola rosea or golden root, is a perennial herb native to mountainous regions of Europe, Asia, and North America. It has a long history of use in traditional medicine, particularly in regions with harsh climates, for its adaptogenic properties. Rhodiola is prized for its ability to help the body adapt to stress and promote overall resilience and well-being.
- Medicinal Use: Rhodiola contains bioactive compounds such as rosavins, salidroside, and polyphenols, which contribute to its medicinal properties. In traditional herbal medicine, it has been used to reduce fatigue, improve cognitive function, and enhance physical performance. Rhodiola is also believed to have adaptogenic effects, helping the body cope with stress and promoting mental clarity and emotional balance.
- How to Use: Rhodiola can be consumed in various forms, including as a tea, tincture, or extract. One common method is to brew rhodiola tea by steeping dried rhodiola root or powdered rhodiola in hot water for about 5-10 minutes. After steeping, strain the tea and add honey or lemon to taste if desired. Rhodiola tea can be enjoyed daily as a tonic to support overall well-being and resilience to stress.
Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: Russia
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
