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General Information: Cretan Blend Tea is a traditional herbal tea blend that originates from the island of Crete in Greece. This aromatic blend typically includes a mix of local herbs such as Malotira (Cretan Mountain Tea), sage, dictamnus (Dittany of Crete), and thyme. These herbs are carefully selected for their unique flavors and health benefits, creating a soothing and flavorful tea that is deeply rooted in Cretan culture. The tea is known for its earthy, slightly spicy taste with floral undertones and is naturally caffeine-free, making it an ideal beverage for any time of day.
Medicinal Use: Cretan Blend Tea is celebrated for its numerous health benefits, which are derived from its rich blend of herbs. It is traditionally used to support digestive health, alleviate respiratory issues, and boost the immune system. The antioxidants present in the blend help protect the body from oxidative stress and may reduce inflammation. Herbs like dictamnus and sage have antimicrobial properties, making the tea beneficial for fighting infections and soothing sore throats. Additionally, this tea blend is often consumed to relieve stress and anxiety, promote relaxation, and enhance overall well-being.
How to Use: To prepare a perfect cup of Cretan Blend Tea, follow these steps:
1. **Measure**: Use one to two teaspoons of the dried Cretan Blend herbs per cup.
2. **Water Temperature**: Heat water to just below boiling, around 90-95°C (194-203°F).
3. **Steep Time**: Pour the hot water over the herbal blend and let it steep for 5-10 minutes. Adjust the steeping time according to your taste preference – shorter for a milder flavor, longer for a stronger infusion.
4. **Serve**: Pour the tea into a cup through a strainer to catch the herbs. Enjoy your tea plain, or add a slice of lemon and a teaspoon of honey to enhance the flavor.
**Example**: For a soothing Cretan Blend Tea, measure two teaspoons of the dried herbal blend into a teapot or infuser. Pour hot water over the herbs and let steep for 7 minutes. Strain the tea into a cup and add a teaspoon of honey and a slice of lemon for a touch of sweetness and extra vitamin C. This tea is perfect for relaxing in the evening or soothing a sore throat during cold season.
Cretan Blend Tea can also be enjoyed iced. Prepare the tea as usual, then let it cool to room temperature. Serve over ice with a few fresh mint leaves or a splash of orange juice for a refreshing and invigorating drink.
Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: Greece
