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General Information: Malotira tea, also known as Cretan Mountain Tea or Greek Mountain Tea, is a traditional herbal tea made from the dried flowers and leaves of the Sideritis syriaca plant, which grows in the mountainous regions of Crete, Greece. This tea is renowned for its mild, earthy flavor with hints of citrus and mint. It is naturally caffeine-free, making it a popular choice for those looking for a relaxing and soothing beverage. Malotira tea has been consumed for centuries in Greek culture, valued for its pleasant taste and potential health benefits.
Medicinal Use: Malotira tea is celebrated for its numerous health benefits. It is rich in antioxidants, which help protect the body from oxidative stress and boost the immune system. Traditionally, Malotira tea has been used to relieve respiratory conditions such as colds, coughs, and bronchitis due to its anti-inflammatory and antimicrobial properties. It is also known to aid digestion, alleviate gastrointestinal discomfort, and support overall digestive health. Additionally, this tea has been used to reduce anxiety and promote relaxation, making it a beneficial drink for both physical and mental well-being.
How to Use: To prepare a perfect cup of Malotira tea, follow these steps: 1. **Measure**: Use one to two teaspoons of dried Malotira flowers and leaves per cup. 2. **Water Temperature**: Heat water to just below boiling, around 90-95°C (194-203°F). 3. **Steep Time**: Pour the hot water over the Malotira herbs and let them steep for 5-10 minutes. Adjust the steeping time according to your taste preference – shorter for a milder flavor, longer for a stronger infusion. 4. **Serve**: Pour the tea into a cup through a strainer to catch the herbs. Enjoy your tea plain, or add a slice of lemon and a teaspoon of honey to enhance the flavor. **Example**: For a soothing Malotira tea, measure two teaspoons of dried Malotira flowers and leaves into a teapot or infuser. Pour hot water over the herbs and let steep for 7 minutes. Strain the tea into a cup and add a teaspoon of honey and a slice of lemon for a touch of sweetness and extra vitamin C. This tea is perfect for relaxing in the evening or soothing a sore throat during cold season. Malotira tea can also be enjoyed iced. Prepare the tea as usual, then let it cool to room temperature. Serve over ice with a few fresh mint leaves or a splash of orange juice for a refreshing and invigorating drink.
Greece
Keep Cool & Dry / 24 Months Max
