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Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: Australia
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
General Information: Lemon myrtle (Backhousia citriodora) is a flowering plant native to Australia, known for its strong lemon scent and flavor. It is commonly used in culinary applications and as a herbal tea ingredient due to its refreshing, citrusy taste. The leaves of the lemon myrtle plant are dried and used to make tea, which is naturally caffeine-free and rich in essential oils, particularly citral, which contributes to its distinctive aroma and flavor. Lemon myrtle is often referred to as the "Queen of Lemon Herbs" because of its superior lemon flavor compared to other lemon-scented herbs like lemongrass and lemon balm.
Medicinal Use: Lemon myrtle has numerous health benefits due to its high concentration of antioxidants and antimicrobial properties. It is known to boost the immune system, reduce inflammation, and support digestive health. The citral in lemon myrtle has strong antibacterial and antifungal effects, making it useful for treating infections and skin conditions. Additionally, lemon myrtle is used for its calming effects, helping to reduce stress and anxiety. Drinking lemon myrtle tea can also aid in detoxification and improve overall well-being.
How to Use: To prepare a perfect cup of lemon myrtle tea, follow these steps:
1. **Measure**: Use one to two teaspoons of dried lemon myrtle leaves per cup.
2. **Water Temperature**: Heat water to just below boiling, around 90°C (194°F).
3. **Steep Time**: Pour the hot water over the lemon myrtle leaves and let them steep for 5-7 minutes. Adjust the steeping time according to your taste preference – shorter for a milder flavor, longer for a stronger infusion.
4. **Serve**: Pour the tea into a cup through a strainer to catch the leaves. Enjoy your tea plain, or add a slice of lemon or a teaspoon of honey to enhance the flavor.
**Example**: For a soothing lemon myrtle tea, measure two teaspoons of dried lemon myrtle leaves into a teapot or infuser. Pour hot water over the leaves and let steep for 6 minutes. Strain the tea into a cup and add a teaspoon of honey and a slice of fresh lemon for an extra citrusy kick. This tea is perfect for relaxing in the evening or as a refreshing beverage on a warm day.
Lemon myrtle tea can also be enjoyed iced. Prepare the tea as usual, then let it cool to room temperature. Serve over ice with a sprig of mint or a slice of lemon for a refreshing and invigorating drink.
Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: Australia
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
