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Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Kosovo
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
General Information: Lady's Mantle (Alchemilla vulgaris) is a perennial herb that belongs to the rose family. It is native to Europe and Asia but can also be found in North America. The plant is characterized by its fan-shaped, scalloped leaves and small, greenish-yellow flowers. Lady's Mantle has been used for centuries in traditional medicine, particularly for women's health issues. The name "Alchemilla" is derived from the Arabic word "alkimiya," reflecting its historical association with alchemy and its believed healing properties.
Medicinal Use: Lady's Mantle is renowned for its astringent, anti-inflammatory, and antioxidant properties, making it a popular remedy in herbal medicine. It is most commonly used to address women's health issues, such as menstrual cramps, heavy menstrual bleeding, and menopausal symptoms. The herb is also used to promote wound healing and reduce inflammation due to its high tannin content. Additionally, Lady's Mantle can help with digestive problems, including diarrhea and gastrointestinal inflammation. Its antioxidant properties support overall health by protecting cells from oxidative stress and boosting the immune system.
How to Use: Lady's Mantle can be used in various forms, with herbal tea being one of the most popular methods. Here’s a step-by-step guide to preparing Lady's Mantle tea:
1. **Measure**: Use 1-2 teaspoons of dried Lady's Mantle leaves.
2. **Boil Water**: Bring a cup (about 8 ounces) of water to a boil.
3. **Steep**: Pour the boiling water over the Lady's Mantle leaves and let it steep for 10-15 minutes.
4. **Strain**: Strain the tea to remove the leaves.
5. **Drink**: Consume the tea while it’s warm. It is best to drink it 1-3 times a day for its therapeutic benefits.
**Example**: To prepare a soothing Lady's Mantle tea, measure 1-2 teaspoons of dried Lady's Mantle leaves and place them in a teapot or cup. Boil a cup of water and pour it over the leaves. Allow the tea to steep for 10-15 minutes, then strain out the leaves. Drink the tea warm, and for added flavor, you can mix in a bit of honey or a slice of lemon. Enjoy this tea 1-3 times daily to help manage menstrual cramps, reduce inflammation, and boost overall wellness.
It is important to use Lady's Mantle in moderation and consult a healthcare provider if you plan to use it regularly, especially if you are pregnant, nursing, or have underlying health conditions.
Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Kosovo
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
