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Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: India
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
General Information: Holy Basil, commonly known as Tulsi, is a revered herb in Ayurvedic medicine and is native to India. It is considered a sacred plant in Hindu culture and is often grown in homes and temples. Tulsi has a slightly spicy, peppery flavor with hints of clove and mint. There are several varieties of Tulsi, including Rama, Krishna, and Vana, each with unique characteristics. Tulsi is known for its adaptogenic properties, helping the body adapt to stress and promoting overall well-being. It is caffeine-free, making it an ideal choice for a soothing and relaxing herbal tea.
Medicinal Use: Holy Basil Tulsi is renowned for its extensive medicinal properties. It is rich in antioxidants and has anti-inflammatory, antimicrobial, and antiviral properties. Tulsi is traditionally used to boost the immune system, reduce stress, and enhance mental clarity. It is also known to support respiratory health by relieving symptoms of asthma, bronchitis, and colds. Tulsi can aid in digestion, reduce stomach cramps, and alleviate bloating. Additionally, it helps regulate blood sugar levels and may improve heart health. Tulsi's calming effect makes it beneficial for reducing anxiety and promoting restful sleep.
How to Use: To prepare a perfect cup of Holy Basil Tulsi tea, follow these steps:
1. **Measure**: Use one to two teaspoons of dried Tulsi leaves per cup.
2. **Water Temperature**: Heat water to just below boiling, around 90-95°C (194-203°F).
3. **Steep Time**: Pour the hot water over the Tulsi leaves and let them steep for 5-10 minutes. Adjust the steeping time according to your taste preference – shorter for a milder flavor, longer for a stronger infusion.
4. **Serve**: Pour the tea into a cup through a strainer to catch the leaves. Enjoy your tea plain, or add a slice of lemon and a teaspoon of honey to enhance the flavor.
**Example**: For a calming Tulsi tea, measure two teaspoons of dried Tulsi leaves into a teapot or infuser. Pour hot water over the leaves and let steep for 7 minutes. Strain the tea into a cup and add a teaspoon of honey and a slice of ginger for a touch of sweetness and additional digestive benefits. This tea is perfect for relaxing in the evening or soothing an upset stomach.
Holy Basil Tulsi tea can also be enjoyed iced. Prepare the tea as usual, then let it cool to room temperature. Serve over ice with a few fresh mint leaves or a splash of lime juice for a refreshing and invigorating drink.
Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: India
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
