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Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Bulgaria
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
- General Information: Hawthorn berries are the fruit of the Hawthorn tree, scientifically known as Crataegus spp., which belongs to the Rosaceae family. Native to temperate regions of Europe, Asia, and North America, Hawthorn berries are small, red or black fruits that grow in clusters. They have a tart flavor and are commonly used in herbal medicine and culinary applications for their health benefits.
- Medicinal Use: Hawthorn berries contain bioactive compounds such as flavonoids, oligomeric proanthocyanidins (OPCs), and triterpenes, which contribute to their medicinal properties. They are primarily known for their cardiovascular benefits, including their ability to improve heart health, lower blood pressure, and reduce cholesterol levels. Hawthorn berries are also believed to have antioxidant and anti-inflammatory effects, helping to protect cells from damage and reduce inflammation in the body.
- How to Use: Hawthorn berries can be used to make herbal preparations such as teas, tinctures, or syrups. To make Hawthorn berry tea, steep dried berries in hot water for 10-15 minutes, then strain and drink the tea. You can also make a tincture by soaking Hawthorn berries in alcohol for several weeks, then straining the liquid and taking small doses as directed. Another option is to make a Hawthorn berry syrup by simmering berries with water and sugar until thickened, then straining and storing the syrup in the refrigerator. Hawthorn berries can also be added to recipes such as jams, jellies, or baked goods for their flavor and health benefits.
Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Bulgaria
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
