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Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Hungary
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
- General Information: Goat's Rue, scientifically known as Galega officinalis, is an herbaceous perennial plant native to Europe and western Asia. This herb, belonging to the Fabaceae family, is characterized by its delicate clusters of white flowers. Renowned in traditional herbalism, Goat's Rue possesses a rich history of medicinal use. Its active compounds, including flavonoids and alkaloids, contribute to its therapeutic properties. While commonly recognized for supporting lactation in nursing mothers, Goat's Rue also holds potential for aiding in blood sugar regulation and insulin sensitivity.
- Medicinal Use: Goat's Rue serves as a valuable herb for various medicinal purposes. Its galactagogue properties, attributed to compounds like galegine, make it a sought-after remedy for enhancing breast milk production in lactating women. Beyond lactation support, Goat's Rue has garnered attention for its potential role in diabetes management. Preliminary studies suggest that it may assist in blood sugar control and insulin function, offering promise for individuals with diabetes. However, further research is warranted to validate its efficacy and safety for these applications.
- How to Use: Integrating Goat's Rue into your wellness routine can be achieved through diverse methods. One approach involves brewing Goat's Rue tea by steeping dried leaves or flowers in hot water for approximately 10-15 minutes. This herbal infusion can be consumed daily to support lactation or to potentially aid in blood sugar management. Alternatively, Goat's Rue supplements, available in capsule or tincture form, offer convenient and standardized dosing options. Always adhere to recommended dosages and seek guidance from a healthcare professional, especially if pregnant, nursing, or managing a medical condition.
Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Hungary
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
