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- General Information: Black tea is a type of tea that is more oxidized than oolong, green, and white teas. It is known for its bold flavor, dark color, and higher caffeine content compared to other teas.
- Medicinal Use: Black tea is rich in antioxidants, such as theaflavins and thearubigins, which may help reduce the risk of chronic diseases like heart disease and stroke. It also contains caffeine, which can improve alertness and mental focus.
- How to Use: To prepare black tea, boil water and pour it over loose tea leaves or tea bags in a teapot or mug. Let it steep for 3 to 5 minutes, depending on your desired strength. Then, remove the leaves or bags and enjoy plain or with milk, sugar, lemon, or honey.
Shelf Life: Store in a cool dry place for up to 24 months. It is ok to refrigerate.
Origin: India
