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Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Greece
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
- General Information: Common Germander, scientifically known as Teucrium chamaedrys, is a perennial herbaceous plant native to Europe and Western Asia. It belongs to the Lamiaceae family, which includes many aromatic plants. Common Germander is characterized by its small, bright green leaves and spikes of pink or purple flowers. Traditionally, it has been used in herbal medicine and culinary applications for its potential health benefits and flavor-enhancing properties.
- Medicinal Use: Common Germander contains various bioactive compounds, including terpenoids, flavonoids, and phenolic acids, which contribute to its medicinal properties. It has been used traditionally as a digestive aid, diuretic, and mild sedative. Common Germander is also believed to have anti-inflammatory and antioxidant effects, making it beneficial for conditions such as indigestion, urinary tract infections, and mild anxiety.
- How to Use: Common Germander can be used in several ways for its medicinal and culinary benefits. One common method is to prepare an infusion or tea by steeping dried Germander leaves in hot water for several minutes. The resulting tea can be consumed to aid digestion or promote relaxation. Additionally, fresh or dried Germander leaves can be used as a culinary herb to flavor soups, stews, and meat dishes. It's important to use Common Germander in moderation and consult with a healthcare professional before incorporating it into your routine, especially if you have any underlying health conditions or are pregnant or breastfeeding.
Shelf Life: Store in a cool dry place for up to 12 months. It is ok to refrigerate.
Origin: Greece
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you. Do not use as the sole source of food.
