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Chaste Tree Berry (Whole)
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- General Information: Chaste Tree Fruit, also known as Vitex agnus-castus or Monk's Pepper, is the fruit of the chaste tree, a shrub native to the Mediterranean region. It has a long history of use in traditional medicine, particularly for women's health concerns. Chaste Tree Fruit is commonly used to regulate menstrual cycles, relieve symptoms of PMS (premenstrual syndrome), and support hormonal balance.
- Medicinal Use: Chaste Tree Fruit contains various bioactive compounds, including flavonoids and iridoids, which are believed to exert hormonal regulatory effects. It is primarily known for its ability to modulate levels of the hormone prolactin, which plays a role in the menstrual cycle. By influencing hormonal balance, Chaste Tree Fruit may help alleviate symptoms associated with menstrual irregularities, such as irregular periods, menstrual cramps, breast tenderness, and mood swings.
- How to Use: Chaste Tree Fruit can be consumed in various forms to support women's health. One common method is to prepare a herbal infusion or tea by steeping dried Chaste Tree Fruit in hot water for about 5-10 minutes. The resulting tea can be consumed daily to help regulate menstrual cycles and alleviate PMS symptoms. Additionally, Chaste Tree Fruit is available in liquid extracts or tinctures, which can be added to water or juice for easy consumption.