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General Information: Black Psyllium seeds, scientifically known as Plantago psyllium, are small, black seeds derived from the Plantago ovata plant, native to the Mediterranean region. They have been used for centuries in traditional medicine, particularly in Ayurveda and traditional Chinese medicine, where they are valued for their potential health benefits.
Medicinal Use: Black Psyllium seeds are renowned for their high fiber content and mucilage content, which contribute to their medicinal properties. They are commonly used as a natural laxative and for promoting digestive health. Black Psyllium seeds help to regulate bowel movements, relieve constipation, and promote regularity. Additionally, they are used to support heart health by lowering cholesterol levels and improving lipid profiles. They also have anti-inflammatory properties and may help to alleviate symptoms of inflammatory bowel diseases such as ulcerative colitis and Crohn's disease.
How to Use: Black Psyllium seeds can be consumed in various forms to reap their health benefits. One common method is to mix a tablespoon of black psyllium seeds with a glass of water or juice and drink it immediately, followed by another glass of water. This helps to prevent the seeds from swelling and causing blockages in the throat or intestines. Alternatively, black psyllium seeds can be soaked in water for a few hours to form a gel-like substance, which can then be consumed as a drink or added to smoothies or yogurt. It's important to drink plenty of water when consuming black psyllium seeds to prevent dehydration and ensure optimal bowel function.
Keep Cool & Dry / 24 Months Max
Please consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure it is safe and appropriate for you.DO NOT use as the sole source of food.
DO NOT use if you are pregnant.
